297: The 1 Shift That Will Change How You Show Up for Yourself and Your Family

When you feel the constant pull of other people’s priorities, it can be hard to carve out time for your own goals, leaving you feeling stuck in a cycle of exhaustion and unfulfilled potential. As we kick off 2026, Tiffany reflects on the importance of clarity in setting priorities, especially in a world that constantly demands more of us.

In this episode of Life of And, Tiffany shares how undefined priorities can cause burnout, how shifting from being available all the time to protecting your time can create lasting change, and how setting clear boundaries helps women take control of their time, energy, and goals. Through practical insights, personal stories, and the power of “and,” Tiffany shares how you can stop living reactively and start building a life aligned with your true priorities.

What You’ll Learn:

• Why undefined priorities lead to burnout and how to break free from the cycle of exhaustion
• How protecting your time and setting clear boundaries can help you build a sustainable life
• The power of “and” in balancing ambition and generosity, growth and service, progress and presence

For more from Tiffany:

Follow Tiffany on Instagram: https://www.instagram.com/tiffany.sauder

Learn More: https://www.tiffanysauder.com

Timestamps:

(00:00) Intro

(00:47) Welcome to 2026: Reflecting on changes

(02:28) The importance of time management

(06:35) Defining goals and priorities

(10:52) The cost of undefined priorities

(15:13) Balancing service and self-care

(18:54)  Setting boundaries and communicating priorities

(24:32) Redesigning systems for work-life balance

(33:12) Q&A: Navigating priorities and boundaries

(45:05) Encouragement for new year

Check out the sponsor of this episode:

Created in partnership with Share Your Genius