Magnesium is one of the most essential minerals that help keep the body functioning at its best. It is involved in 300 to 600 chemical processes every single day, supporting everything from energy production and muscle function to brain health and stress regulation. Because of the many benefits of magnesium supplementation, it is important to choose the right type and take it at the right time to maximize its effects.

Whatever your goal may be when it comes to improving your overall health and well-being, understanding how and when to take magnesium can make all the difference in how you feel every day. In this episode, we are breaking down the best types of magnesium for specific needs and the ideal times to take them for maximum benefits. Don't miss this one because small changes in your magnesium routine could lead to big improvements in your sleep, focus, energy, and overall wellness!

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