291: Stress Management Made Simple: 7 Daily Practices for Busy Mompreneurs

What if the key to better health isn't just avoiding stressors but actually completing the stress cycle each day?

Chronic stress is a leading risk factor for heart disease. Managing stress isn't just about feeling good; it's about protecting your health.

Join me as I share seven stress-busting tools you can use right away. I promise, these aren't complicated or expensive!

I'll show you how to fit stress relief into your day and explain why protecting this time is the best gift you can give yourself (and your family).

Stress is universal, but managing it effectively is a daily practice. Let's prioritize our well-being together.

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👉 If you're ready to take the next step in your journey, book your clarity call at martinewilliams.com/clarity. Together, we can create a simple, doable plan to help you achieve your goals and lead your life with intention.

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About Martine Williams:

Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.

This podcast is edited and produced by Chris Assist Media