29 | The Real Signs of Burnout in Teen Girls & 5 Ways to Avoid It

Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today.

In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal stress or true burnout ✨ Simple, practical ways to actually recharge (beyond scrolling TikTok or Netflix) ✨ Habits that will help you avoid hitting that wall in the future

Here’s the truth: burnout is not weakness - it’s your body and mind telling you it’s time to slow down. Today, you’ll walk away with practical tools you can start using right away to protect your energy, prioritize your mental health, and build a more sustainable rhythm for life.

xo,

Kristen

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