#29 TRT Gains 101: How to Actually Train for Results with Coach Zach

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Think TRT means easy muscle? Think again. In this episode, I sit down with coach and former bodybuilding competitor Zach Patterson to break down how to actually train for real gains on testosterone. We get into what most guys screw up in the gym, how your nutrition needs to change on TRT and the simple but brutal truth about building muscle that lasts. If you're on Testosterone and not seeing results, this one's your wake-up call.

Find Zach on TikTok @fit_patterson

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TRT DAD Beginner Guide: "7 Things I Wish I Knew Before Starting TRT"

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