29. Regulating Nervous Systems, Breath-work, Intentional Living, MAKING Time & Overcoming Online Visibility Fears with Donna O'Connor of Sandhãna

In this episode, Donna and I deep dive into all things lifestyle design, retreats, nervous system regulation, taking the leap, overcoming perfectionism, safe space, rushing women syndrome, overwhelm, inaction and living and cultivating life on your terms whilst being seen as who you actually are which can be scary.

I hosted our spring R&R retreat at Sandhãna this past weekend 8th - 10th Nov '24 and the space we set, the intentions we created and the conversation we had during this podcast really set the tone for an incredibly successful weekend. 7 women poured their all into it and Donna was an integral part, I am so grateful we got to bring this together.

Donna hosts seasonal retreats and private coaching - you can learn more about her services and follow her on social media below:

https://www.sandhana.co.nz/about

https://www.instagram.com/donnaoconnor_/

https://www.instagram.com/sandhanaretreat/

If you enjoyed this episode or felt it resonated, I'd love to hear from you, send me your insights via dm to:

https://www.instagram.com/brookenolly/

If you'd like to get visible, show up authentically online and make some money - join our Skool community for experts, coaches and conscious business owners at: https://www.skool.com/brooke/about