29. Friendship Without the Rules
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29. Friendship Without the Rules
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You know that exhausted, shame-spiral feeling when you haven't replied to a message in a week? Or the quiet worry that you're just...not built for close friendship?
What if the problem was never you — it was the friendship template?
In this episode:
- Why neurotypical female friendship rules hit harder when you're AuDHD
- What "good friend" performance is actually costing your nervous system
- How to do conflict repair without face-to-face pressure
- What friendship designed for your rhythm can actually look like
Connect With Adria:
- Get your free Unmasking Menu
- AuDHD Coaching with Adria
- @iamadriasophia
Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.
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