29 | Constantly Feeling Overwhelmed? 3 Tips to Protect Your Energy and Limit Sensory Overload

If you’ve ever walked into a room and felt your senses go into overdrive - the noise, the chatter, the energy - it can feel like too much. Before long, your body is overwhelmed, your inner critic is loud, and you leave drained and disappointed.

In this episode of The Highly Sensitive Woman, I’m sharing a personal story from a women’s retreat and three practical tips to help you protect your energy, manage sensory overload, and approach these moments with more self-kindness.

You’ll learn:

✨ How to notice and name which sense is being overstimulated

✨ Simple ways to give your body and mind a restorative break

✨ Why releasing shame after the fact helps preserve your energy

Whether you choose to leave, step away for a break, or stay and soak up the experience, you’ll walk away from this episode with encouragement and maybe even the permission you didn’t know you needed to take up space and honor your needs without apology.

Want to connect and learn more about protecting your energy to limit sensory overload?

➡️ Share your wins and aha moments on this week’s post on:

Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya

Ready to begin your journey of self-acceptance?

➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [e-mail].