287. Stillness: the Most Underrated Superpower

In this episode, Matt explores “stillness” as an overlooked yet essential tool for mental clarity, emotional regulation, creativity, and overall well-being—especially during the busy holiday season. He explains that stillness isn’t laziness but intentional space for breathing, recalibrating the nervous system, and processing the stress we usually outrun with constant stimulation, technology, and busyness. Because stillness forces us to confront what we avoid, most people resist it, yet it remains the doorway to presence, abundance, and higher performance. Matt highlights the power of the exhale, the importance of creating moments of quiet, and offers practical ways to practice stillness—from brief silent pauses and technology boundaries to mindful walks, reflective habits, and gratitude. Ultimately, he urges listeners to “allow” stillness instead of trying to earn it, recognizing it as a foundational practice for clarity, energy, and a more fulfilling life.