286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef

Is it possible you’ve had ADHD your entire life and just didn’t know it? You’re not alone. In this eye-opening episode of The Midlife Makeover Show, Wendy chats with Kate Moryoussef, host of the award-winning ADHD Women’s Wellbeing Podcast, EFT practitioner, and author of The ADHD Women’s Wellbeing Toolkit. After being diagnosed with ADHD at 40, Kate embarked on a journey of healing, self-discovery, and advocacy for women navigating late-in-life diagnoses.

Kate breaks down how hormonal changes in midlife can unmask previously undetected ADHD symptoms, why so many women are being misdiagnosed (or completely overlooked), and how holistic tools like EFT tapping, nervous system regulation, nutrition, and spirituality can make a world of difference. With raw honesty and heartfelt passion, Kate empowers listeners to see ADHD not as a flaw—but as a difference that deserves understanding, support, and even celebration.

🧠 Whether you’re curious, confused, or already diagnosed, this episode offers powerful insights and practical steps to reclaim your energy, confidence, and clarity.

👉 Kate’s book, The ADHD Women’s Wellbeing Toolkit, is available now! Grab your copy and get her bonus pre-order PDF with extra tools and resources.

WHAT YOU’LL LEARN:

• Why ADHD often goes undiagnosed in women until midlife
• The role of estrogen and hormones in regulating ADHD symptoms
• What “neurodivergent” really means—and why it’s not a disorder
• How EFT tapping can help calm your nervous system and support emotional regulation
• Holistic and lifestyle practices that empower women to manage ADHD without shame or burnout

🎧 Tune in now at https://TheMidlifeMakeoverShow.com or wherever you listen to podcasts!

✨Read the blog: 286 🌈 How to Thrive with ADHD in Midlife with Kate Moryoussef at https://wendyvalentine.com/midlife-adhd-diagnosis/

👉 Connect with Kate https://www.instagram.com/kate_moryoussef www.adhdwomenswellbeing.co.uk

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