#286 | How To Effectively Support A Man Struggling With Mental Illness - Parenting, Marriage & Mental Health Support For Dads

Have you ever had a moment where your body seemed to betray you—your heart racing, your palms sweating, and your mind spiralling out of control?

What if you could take back control and stop anxiety from ruling your life?

Anxiety and panic attacks can feel like a relentless cycle, leaving you exhausted and overwhelmed.

Whether you've experienced your first panic attack or have battled anxiety for years, you're not alone.

In this episode, bestselling author Brian Sachetta shares his personal struggles and hard-won strategies for overcoming anxiety.

You'll hear about the first time he had a panic attack, the surprising lessons he learned, and the techniques that helped him regain control of his mental health.

By listening to this episode, you will:

✅ Discover why anxiety thrives on secrecy and how opening up can instantly weaken its grip.

✅ Learn simple but effective techniques to calm your nervous system and prevent panic attacks.

✅ Gain a fresh perspective on mental health that will make you feel less alone in your struggles.

Hit play now to hear Brian’s powerful insights and start taking back control of your anxiety today! 🎧

To contact Brian click this link