283: ADHD & Sex: Why Desire, Rejection, and Novelty Feel So Intense, with Kamden Hainsworth

What if ADHD isn't a bug in your marriage — but a feature?

In this episode of the Get Your Marriage On Podcast, I sit down with Kamden Hainsworth, an ADHD coach and host of the Busy Brained Saint, to unpack how ADHD uniquely impacts desire, intimacy, novelty, rejection sensitivity, and emotional regulation in marriage.

Kamden shares her mid-life burn out, late ADHD diagnosis, and how understanding her brain completely transformed her marriage and sex life. Together, they explore why ADHD can amplify desire differences, why boredom feels unbearable in intimacy, how rejection sensitivity dysphoria shows up in sex, and how novelty can be a powerful connector (when done with trust and communication).

Whether you're the ADHD partner or married to one, this conversation offers clarity, compassion, and practical insight into building a more playful, honest, and deeply connected sexual relationship.

Resources

• 101 Ways to Initiate Sex
• The Sexploration List
• Get Your Marriage On Coaching Program: https://getyourmarriageon.com/program/
• Men's Only and Women's Only Cohorts (starting this week): https://getyourmarriageon.com/events/
• Intimately Us & Just Between Us apps (Valentine's Intimacy Challenge coming up!): https://getyourmarriageon.com/our-apps/

Guest Links

Kamden ADHD coaching

Instagram:

@kamden_adhd

@thebusybrainedsaint

Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.