28. The Stress Cycle

Stress happens daily, but what can we do about it? Oftentimes we try to calm ourselves, but that can be really hard, and not always the most effective way to deal with stress.

Action Step: Pick a time of day, maybe mid day, afternoon, after work, and experiment with a short and simple practice to complete your stress cycle.

Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!

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