28. Pause First, Presence Follows (meet Wayne Randolph)

In this episode of Chasing Joy, Wayne explores why uncertainty triggers anxiety, how our nervous systems pull us into autopilot, and why learning to pause is often the first step toward better choices. Through a grounded conversation about breath, awareness, and attention, the episode looks at how presence follows pause… and how that presence gives us access to more thoughtful, intentional responses.

This episode offers a practical reflection on stress, decision-making, and discovering joy not by controlling life, but by meeting it with clarity and awareness.

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