28 - Guilt Trips

In this episode, we’re unpacking the heavy baggage of guilt trips in Black and Brown communities. How they show up, who uses them, and the emotional toll they take on us. From simply choosing your own path, to the silent pressure of being “the strong one,” we talk about how cultural and generational expectations can manipulate our sense of duty, identity, and freedom.

We’re getting real about the guilt that comes with setting boundaries, breaking cycles, and choosing healing.