28. Christmas Special - Reflection and Life Habits

Merry Christmas! Todays episode I discuss the Christmas pressures and how to make the most out of yourself for your New Years Resolutions.

I share James Clear's advice on life habits who is a best selling author of Atomic Habits, and I remind listeners that you are already good enough.

Enjoy this episode and have a fabulous Christmas and New Year :)


Visit my website at www.gillianbeattie.com
And click on the Union Jack huge UK button to reach the Dance Inspire UK webpages x

You can download the 'Create the best you' booklet via the Dance Inspire UK webpage.



The Christmas music on this show is free to use commercially and from YouTube music library,

1st Track - Christmas Village by Aaron Kenny
2nd Track - Jingle Bells 7 by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://incompetech.com/

3rd Track - FairyTale Waltz by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100232
Artist: http://incompetech.com/