#279 Roosevelt Sousa

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In this conversation, Thomas’ guest shares his journey from a challenging upbringing in Brazil to becoming a successful Jiu Jitsu champion. He discusses the importance of competition, the influence of his family, and the lessons learned through sports. He emphasizes the significance of mental health in athletic performance and reflects on the role of failure in personal growth.

Here is The RŌL Radio with the head coach at Sanctum Jiu-Jitsu, a 2 time ADCC vet, and a 2025 Worlds NoGi and Gi champion, Roosevelt Sousa.

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Episode Highlights:
2:27 Roosevelt’s Reasons for Being Competitive
8:48 Lessons from a Tough Upbringing
20:17 Starting Jiu-Jitsu and Finding Purpose in the Sport
32:52 Becoming a Coach and Mentor
36:40 Do Things Happen for a Reason
41:22 Failure and Hardship
57:35 Positive Mindset
1:02:53 Biggest Life Lesson

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