277: When Your Body Forces You to Slow Down

I’ve been sick all week, and it completely disrupted my plans, my workouts, and the momentum I thought I was building.

In this episode, I’m talking about what it feels like when your body forces you to rest — and why we often only “allow” ourselves to slow down when we’re physically unwell. If you’re feeling behind, off track, or like you have to start over, this is your reminder: you’re not starting over. You’re continuing.

• Show Notes!
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