Welcome back to The Midlife Makeover Show! If you’ve ever asked yourself “Why do I keep ending up in the same kind of relationship?” or “Why is healing from the past so hard?” — today’s episode is your permission slip to start fresh. 💖

Wendy sits down with holistic therapist, relationship coach, and author Megan Sherer, whose new book, Choose Your Self, is already transforming the way women view self-love, healing, and connection. With over a decade of experience and her signature Love Alignment Method, Megan breaks down how somatic healing—yes, healing through the body—can finally help us release those sticky patterns and step into more authentic, aligned love.

From understanding how trauma lives in our bodies to redefining what it means to be your own BFF, this conversation is real, raw, and deeply empowering.

✨ What You’ll Learn:

• Why talk therapy alone might not be enough to break old relationship patterns
• How somatic healing helps your body process trauma and emotional pain
• What “parts work” is and how it helps you embrace your whole self
• The difference between pain and suffering—and how to stop choosing the latter
• What it means to choose yourself in relationships and in life
• Tools to strengthen your inner relationship and self-regulate during triggers

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 274 💔 Rewire Love: Somatic Tools for Healing with Megan Sherer at https://wendyvalentine.com/choose-your-self/

👉 Connect with Megan

Website: https://megansherer.com

Instagram: https://instagram.com/megansherer

Order Megan’s New Book: CHOOSE YOUR SELF

https://www.megansherer.com/book

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