273: Healing Trauma Through Faith And Neuroscience

Doctor Psychology Human Behavior. Grad Wharton school in Neuroscience and Business. Work as High Performance Coach to business owners and teams. Using neuroscience and business strategy to build organizations

Feeling “stuck” isn’t a character flaw—it’s your nervous system doing its job a little too well. We dive into how trauma is stored as a state rather than a tidy story, why the brain chooses survival and comfort over growth, and what it takes to move from PTSD to post-traumatic growth. With Dr. Russ Irwin, we map the biology of triggers, the vertical stacking of subcortical memories, and the moment when feelings harden into identity. Then we step into the hope: how identity is restored, how the mind renews through neuroplasticity, and how faith reframes safety, worth, and purpose.

We get practical. You’ll learn how to spot survival dominance in real time, why talk-only approaches often miss the mark, and how to use body-based regulation to quiet the limbic system before you try to think your way out. We talk identity foreclosure—when “what happened to me” turns into “who I am”—and how to replace that story with one rooted in value and belonging. Confirmation bias gets a spotlight too: the way our brains filter out good news becomes clear, and we share how to turn the light switch into a dimmer so hope can get in.

Across the conversation, Dr. Russ weaves deep clinical insight with a faith-forward lens. We explore gratitude’s tangible health benefits, from telomeres to immunoglobulin A, and reveal a step-by-step path: name the state, regulate first, reframe the meaning, rehearse the new pathway, and anchor it with action. If you’ve felt trapped by old patterns, this is a compassionate roadmap to rewire your mind, reclaim your identity, and step into your calling.

If this resonated, share it with someone who needs hope today, subscribe for more conversations like this, and leave a review to help others find the show. Your story isn’t over—and you don’t have to walk it alone.

✨ Connect with Dr. Russ - Website www.irwincoaching.ca

✨ Join the EMPOWERED BY FAITH: 5 Days To A Lighter You Challenge! 👉🏼 https://ftf.fasttofaith.com/empoweredbyfaithdiy?am_id=youtube6523

✨ Work with us! 👉🏼 https://discovery.drtabatha.com/discovery?am_id=youtube4123

✨ Check out Fast to Faith! 👉🏼 https://bit.ly/4iMBjTk

✨ Join the sisterhood for a supportive community! 👉🏼http://bit.ly/3ZmFyhh

✨ Free Intermittent Fasting Guide: 👉🏼 https://bit.ly/44GQ6vc

✨ Free Hormone Guide: 👉🏼 https://bit.ly/4j0hGXL

✨ Try Faith-Based GLP-1 Support Now: 👉🏼 https://glp1.fasttofaith.com/glp-1?am_id=youtube7430

✨ Download the Fast to Faith app for free!
👉🏼 Google Play: https://play.google.com/store/apps/details?id=com.per0kvpes9qe.pyx6s3k4app&pcampaignid=web_share
👉🏼 Apple Store: https://apps.apple.com/ph/app/fast-to-faith/id6503047661

----

If you liked this video, you should check out my other videos:
How An Estrogen Patch Saved My Life: https://youtu.be/aiKk5JMJwuk?si=4PCXhghb7kgHY7dV

Intermittent Fasting for Weight Loss | How It Works: https://youtu.be/Ztt63OaVRtc?si=_pU-u2xcY3sKHLto

----
You can feel amazing. You can release that stubborn weight. You can live a life you love in a body you love.

I’m Dr. Tabatha, The Christian Physician, and I help women like you fast your way to faith—unlocking balanced hormones, freedom from food, and unstoppable strength from Jesus.

If you’re ready to move beyond trying harder and start living more aligned, you’re invited to join Empowered by Faith — LIVE, a guided 5-day reset led by Dr. Tabatha that helps women reset body, mind, and spirit through simple, faith-centered rhythms.

🎧 Learn more and join the reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive