272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE! Podcast Por  arte de portada

272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!

272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!

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Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

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WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

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