271. The Health and Fitness Plan You’ll Actually Stick With

This week, Jason Wojo dives into a topic that’s often on the backburner but deeply tied to your vision for life: health and fitness. Jason draws from his years as a former bodybuilding and fitness coach to cut through the noise and give you a no-nonsense approach to getting fit, staying healthy, and making it all sustainable.

Forget the complicated protocols and perfectionism! This episode is all about simplifying your path to better health by focusing on what actually works in real life.

Here’s what you’ll learn:

• Why the best program is the one you’ll actually stick to
• A simple workout structure you can follow weekly
• How many times a week you should lift and do cardio
• A real-life trick to track clean meals, cheat meals, and everything in between
• Why you should prep meals in advance
• How to make fitness a permanent, enjoyable part of your life

Whether you're just starting out or looking to reboot your routine, you'll walk away with practical, actionable strategies you can start using today!

Your dream life is achievable. Discover how to make it a reality at our upcoming Get-A-Life Getaway:

Lifeonaire.com/getalife