27. How to Manage the Guilt of Disappointing Others

What's harder than running a hundred miles? Spending hours convinced you're letting everyone down. In this episode, I'm diving deep into one of the most destructive mental patterns in ultra running: the overwhelming guilt of disappointing your crew, pacers, and volunteers when your race isn't going as planned. I'm sharing why this guilt trap is so insidious, how it makes dropping out feel like the "right" thing to do, and the crucial mental shifts you need to reclaim your race.

For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/27

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