27: Feeling It All Without Carrying It All – Boundaries for Sensitive Women

Feeling It All Without Carrying It All – Boundaries for Sensitive Women

If you’ve ever felt like you absorb everything around you—the moods, the energy, the unspoken expectations—this one’s for you.

In this episode, I dive deep into energetic boundaries—what they are, why they matter, and how to honour them without shutting down or becoming someone you’re not.

We unpack:

• What energetic boundaries really are and how they differ from traditional ones
• How to protect your peace without guilt, burnout, or feeling like “the bad guy”
• Ways to stay open without absorbing what’s not yours (hello empath energy)
• Somatic and self-honouring practices to help you come back to you

This episode is especially for the people pleasers, the sensitives, and the women who’ve been praised their whole lives for showing up for others—often at the cost of themselves.

You don’t need to be cold to be clear. You don’t need to explain yourself to honour your energy. You just need to trust that your peace is worthy of protection.

Let’s redefine what boundaries can feel like—fluid, powerful, and deeply self-connecting.

selfdiscoverygal.com

@selfdiscoverygal

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