27. Elevating our emotional state

When we experience difficult emotions, it is important to treat our emotions with love and care the same way we would care for a child or a puppy. Our tendency is to feel shame or reject those emotions. The more we can learn who we really are and love that part of us in the right way we can begin to change our life and improve it the best way for us. In this episode, Yessica shares ways to learn and navigate through our inner experiences with love and care.

If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com