27: 5 Things I would Do If I Was Diagnosed with IBS Today
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27: 5 Things I would Do If I Was Diagnosed with IBS Today
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If I was diagnosed with IBS today, what would I do?
I’ve worked with hundreds of people with IBS and gut health concerns, and while everyone’s journey is unique, there are some key steps that make the process of healing, managing symptoms, and actually living your life again so much smoother.
⏱️ Chapters:
- (00:00) — Welcome to the Gut Fit Nutrition Podcast
- (00:55) — If I Were Diagnosed With IBS Today…
- (01:34) — Setting Foundations for Success
- (01:46) — Step 1: Your Body Is Resilient
- (02:50) — Step 2: Detox the Social Media Noise
- (06:30) — Step 3: Audit Your Calendar & Lifestyle
- (08:43) — Step 4: Work With an IBS-Specialized Dietitian
- (11:40) — Step 5: Find Community & Support
- (13:38) — Join the Gut Harmony Method Program
- (14:46) — Recap: The 5 Things I’d Do for IBS
- (15:15) — The Power of Mindset & Lifestyle Foundations
- (15:47) — Final Thoughts & Next Steps
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Ready for high touch support for IBS? 👩🏻💻 Doors open with special discount + bonuses for my Gut Harmony Method Program. Apply now!
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If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!