268. Reducing Frustration in Your Interactions

How often do you find yourself feeling annoyed with someone, convinced they should have known better? In this episode, I'm sharing a simple approach that can shift your experience of other people in both personal and professional settings. It starts with examining your part in any interaction before focusing on theirs.

We look at how much frustration stems from unspoken expectations and the assumption that others understand what we want. I introduce the simple question I ask my clients and myself whenever irritation starts to build, and we explore what it means to clearly and explicitly communicate your needs, preferences and desires. By the end of this episode, you will have a practical way to reduce confusion and resentment in your interactions.

Get full show notes, transcript, and more information here: https://maisiehill.com/268

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