• #268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier

  • Mar 21 2025
  • Duración: 49 m
  • Podcast

#268 - Claire Bartholic | How to Run Stronger, Longer, and Healthier

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  • Resumen

  • Claire Bartholic is an experienced running coach and sports nutrition expert who founded The Planted Runner, a platform dedicated to helping runners improve their speed and strength—particularly as they get older—through evidence-based training, mental strategies, and plant-focused nutrition. After cutting over an hour from her own marathon time and running 2:58 at age 42, she now shares her knowledge through personalized coaching, her podcast, and her book, guiding others to reach their peak performance at any stage of life.

    🏃‍♂️ My First 5k - An 8-Week Running Challenge
    https://www.relaxedrunning.com/8weekrunningchallenge

    📆 Improve Your 10km (or run it for the first time!)
    https://www.relaxedrunning.com/10km

    👟 Become a Relaxed Running Member!
    https://www.relaxedrunning.com/membership

    ✍️ Join Fast Track Friday Newsletter
    https://www.relaxedrunning.com/fast-track-friday
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