267. When Summer Feels Like Too Much

Summer arrives with the promise of freedom and relaxation, yet for many of us, it delivers the exact opposite - a whirlwind of overstimulation, unpredictable schedules, and mounting pressure to create perfect memories. If your experience of summer is never as relaxing as you wish it would be, listen in this week.

I share three essential insights for creating a summer that actually works for your life. You'll discover practical strategies for regulating your nervous system, setting boundaries that honor your capacity, and designing intentional recovery time into your days - so you can stop performing summer for everyone else and start experiencing it for yourself.

Get full show notes, transcript, and more information here: amandahess.ca/267

Interested in working with me? Sign up for a discovery call: amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Take Back Your Summer!

Ready to start enjoying your summer instead of white-knuckling through it? Join me in Take Back Your Summer! You'll get 5 days of free, live coaching along with real, actionable strategies to enjoy summer without the stress. July 14–18 daily at 2pm Pacific for 30-60 minutes. No fluff, no pressure—just space for you to get coached live. Click here to sign up: https://how-to-love-yourself-no-matter-what.captivate.fm/summer

Take Back Your Summer CoachAthon