266: Start Strong Mini-Series: Three-Time Gold Medalist on Why Action Beats Anxiety Every Time | Leah Amico

Champions aren’t made by raw talent—they’re forged through mindset, action, and relentless adaptation. In this high-impact episode of the Learn-It-All™ podcast, host Damon sits down with three-time Olympic gold medalist Leah Amico to uncover what truly separates elite performers from everyone else. From overcoming imposter syndrome and handling high-pressure moments to transforming bitter setbacks into growth opportunities, Leah Amico shares unfiltered stories and actionable strategies for building confidence, staying coachable, and leading with heart. Whether you’re stepping into a new leadership role, striving for personal excellence, or guiding the next generation, this episode delivers powerful tools and perspectives for anyone ready to thrive—on the field or off.

Through candid conversation, practical frameworks like MAP (mindset, action, people/progress), and deeply relatable stories, you’ll discover not only how to reach the top—but how to keep growing once you get there.

In this episode, you’ll learn:

1. Why mindset and handling pressure are more critical than raw talent for long-term success
2. How to overcome imposter syndrome when stepping into new or intimidating roles
3. The power of coachability and learning fast—especially after failure
4. How Leah Amico’s MAP framework can guide growth in any domain
5. Navigating adversity and bounced-back detours—plus lessons for conquering career setbacks
6. How to stay confident, take action, and build lasting habits—on and off the field

Timestamps:

00:02 – Why experience is the best teacher

01:07 – Leah Amico’s story: Work ethic, putting team first, and Olympic success

02:54 – Separators of elite champions: Mindset and pressure

04:07 – Becoming coachable and learning from setbacks

05:00 – Handling self-doubt and finding determination

06:28 – Advice for new leaders facing imposter syndrome

07:19 – Learning fast: Asking questions and getting reps

08:42 – Receiving and applying feedback as an athlete

10:48 – Turning focus from problems to solutions

11:53 – The MAP framework: Mindset, Action, People

15:11 – Overcoming adversity: Switching from pitcher to outfielder

19:30 – Advice for people passed over for promotions

21:16 – Breaking out of comfort zones and saying yes to opportunity

23:25 – How Leah Amico fell into speaking and commentating roles

27:35 – Extracting actionable feedback and learning from it

29:35 – Why authenticity and sharing struggles connect leaders

31:11 – Managing identity after sports—and transferring skills to new careers

35:45 – Deciding which opportunities to pursue

37:56 – Advice for women leaders: Build confidence, stay clear, take action

40:09 – Performing under high pressure: Championship stories

43:19 – The lesson of perspective from a superfan

45:54 – Building strong daily habits for growth

48:42 – Why self-validation and positive self-talk matter

51:41 – How coaches/parents can help others see their own greatness

54:16 – Advice for sports parents: Keep it fun, offer support, build confidence

56:50 – The power of showing up—for teams and for family

About Leah Amico

Leah Amico is a three-time Olympic gold medalist, World Champion, and NCAA champion softball player. She’s the author of A Gold Standard, a keynote speaker,