266. Positive Body Image

Should you feel positive about your body now... or is that something that only comes after you hit your goal weight?

In this episode, I'm sharing my own experience with this (including the diets, the all-or-nothing cycles, and why it kept falling apart)… plus what finally changed when I stopped treating my body like a problem to fix.

We'll talk about the urgency and panic that comes from thinking your life will be better once you lose weight and why that type of thinking keeps you stuck.

And most importantly… the simple shift I see every single time right before someone has a major breakthrough.

If you want to feel good about your body AND lose weight- this episode is for you.