#264 Your body is not a mistake—learn to listen, lift, and live with purpose

We explore how faith reshapes health, from healing disordered eating patterns to building sustainable strength in midlife. Candace shares lab-driven insights, honest mindset shifts, and why listening to your body beats chasing trends.

• faith as the lens for health choices
• healing from bulimia with tools and truth
• movement for mood, clarity and energy
• strength over vanity as we age
• labs and DUTCH testing to personalize care
• supplements with re-testing to adjust
• nutrition experiments and macro awareness
• carbs for stress support and recovery
• renewing the mind and kinder self-talk
• practical routines: walking, lifting, breaks

You don’t need another to-do list — you need peace. ✨

Join me for Fast to Faith: 25 Days of God’s Promises — a faith and wellness reset to make this season holy again. Start today at https://ftf.fasttofaith.com/25-days-of-gods-promises-fast-to-faith

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

🎄 Want to go deeper and prepare your body and spirit for the season?
Join us for 25 Days of God’s Promises—a $47 Advent Experience where we walk together through Scripture, stillness, fasting, and soul care.

🎁 When you join, you’ll also unlock the Food Noise Detox Guide as your bonus!

👉 Start the Advent Experience Now

This December, trade food fixation for true fulfillment.
Let’s step into peace—together.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

• Reset your metabolism and boost natural energy
• Learn how faith-based fasting supports your body and soul
• Understand why midlife weight gain isn’t your destiny
• Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy

Let’s take the first step togeth...