264. How to Be Present: Turning Off the Chatter in Your Head

Do you ever find yourself stuck in a mental tug-of-war thinking about work when you're with family, and thinking about family when you're at work? You're not alone!

This week, Jason Wojo and Polish Peter tackle one of the most common challenges entrepreneurs and high achievers face: how to be fully present, wherever you are.

This conversation dives into real, tactical strategies to quiet your mind and focus on what matters most in the moment. Whether you're constantly fighting guilt, anxiety, or just can't seem to “turn it off,” this episode is your roadmap to peace and clarity.

🎯 Here’s what you’ll take away:

• The truth about why your business to-do list will never be done
• How to shift from guilt-driven multitasking to guilt-free focus
• Ways to use automation, delegation, and “braindumps” to free up mental space
• Why most deadlines are self-imposed, and how to rethink them
• The power of quiet time and “zooming out” to gain perspective
• What it really means to train your mind to be present

If you’re serious about truly enjoying both your business and your life, this episode is a must-listen!

Jason and Peter have coached thousands of entrepreneurs how to finally begin to use their time effectively at the raved-about Business Builder Workshop! Join us at one today to get unmatched business clarity (use code PODCAST for 50% off!):

Lifeonaire.com/BusinessBuilder