263. The Biggest Strength Training Updates in Years: New ACSM Guidelines
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263. The Biggest Strength Training Updates in Years: New ACSM Guidelines
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Andrea breaks down the latest update from the American College of Sports Medicine, unpacking what the newest research actually says about strength training, muscle growth, and how to make fitness more effective and realistic for everyday life. She walks through the biggest changes, from rep ranges and training frequency to recovery and volume, and explains how these updated guidelines make building strength more accessible no matter your age, experience, or available equipment. Andrea helps cut through outdated fitness myths and focus on what truly works so they can train smarter, stay consistent, and see real results.
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