263. A Mini Guided Practice for Navigating Inner Conflict and Self Blame

Hi all! We’re back with another minisode of the Owning Your Sexual Self podcast! This is stage two of Somato Respiratory Integration (SRI), a guided somatic practice to support you when you’re feeling conflicted, stuck, or hard on yourself. Through breath, body awareness, and simple prompts, you’ll begin to notice the different parts of you that are asking to be heard and learn how to hold them with more compassion. This is a practice you can come back to whenever you need to soften the tension and feel more connected to yourself.

*This practice was created by Donny Epstein, creator of network spinal chiropractic and the 12 stages of healing*

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