261. When Something Feels Off: Recognizing Spiritual, Emotional, and Physical Misalignment

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Have you ever struggled to explain it, but you just know something feels off?

You’re functioning. You’re showing up. You’re doing what needs to be done. And yet, beneath the surface, there’s a quiet heaviness, fatigue, irritability, or restlessness that won’t fully settle.

In this episode, I talk about why that feeling isn’t failure — it’s information.

Through a faith-centered and functional wellness lens, we explore how misalignment shows up spiritually, emotionally, and physically, especially for midlife women who lead, care deeply, and carry a lot of responsibility.

In this episode, I share:

• Why misalignment is often subtle and builds slowly over time
• How Scripture affirms the importance of paying attention to what’s happening inside us
• What spiritual misalignment looks like (and why it’s not a lack of faith)
• How emotional over-responsibility contributes to exhaustion and resentment
• Why the body often speaks before the mind catches up
• How chronic stress and nervous system dysregulation show up physically
• Why midlife amplifies feelings of being “off”
• How misalignment is an invitation from God, not an accusation
• Gentle reflection questions to help you discern where realignment may be needed

This episode is for women who are tired of pushing through and ready to listen — to their bodies, their hearts, and God’s gentle guidance.

Misalignment isn’t a failure. It’s often the beginning of wisdom.

I hope this episode blesses you!

Xoxo,

Tanya

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Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.