261: Sustainable Self-Care Routines for High-Achieving Women with Dr. Lahana Vigliano

Do you find yourself so focused on productivity and results that your wellness constantly gets pushed to the bottom of your list?

This episode is your reminder that sustainable success is built on a regulated nervous system, nourishment, and habits that support—not sabotage—your energy.

I’m joined by Dr. Lahana Vigliano, a functional clinical nutritionist and CEO of Nuvitru, who shares practical, no-BS guidance to help high-achieving women reclaim their wellness and prioritize themselves in a way that doesn’t feel like “one more thing.”

She breaks down how to listen to your body, how to simplify wellness into manageable actions, and how food, rest, and routine can actually help you reach your boldest business goals.

In this episode:

• The link between gut health, stress, and performance
  
  
• Why "doing it all" is burning you out—and how to shift
  
  
• Rethinking self-care beyond bubble baths and green juice
  
  
• Simple daily routines that actually support your big vision
  
  
• How to protect your energy as a high-achieving woman

Featured Guest:

Dr. Lahana Vigliano is the CEO and founder of Nuvitru, a concierge functional wellness practice specializing in women’s health, gut function, and metabolic optimization. A doctor of clinical nutrition, her path began when, as a teen mom, she discovered her passion for protecting her family’s health through nutrition. At Nuvitru, she combines advanced functional lab testing with personalized, holistic care to help women optimize their well-being and longevity.

Resources from this episode

If you’re ready to prioritize yourself without guilt, to align your habits with your boldest goals, and to be in community with other gutsy women doing the same — The Gutsy Collective is your next move. Inside, we simplify self-care, support your growth, and cheer you on every step of the way.

👉 Join now at lauraaura.com/gutsy-collective

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