261: Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge

🎙️ Episode

Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge

Midlife weight loss isn't about willpower — nor is it about doing "more."

In this episode, I'm joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when they're following all the rules they've been given.

Ashley sheds light on why eating less and training harder backfires in midlife, how hormones influence body composition, and where common fitness advice misses the mark. We explore the overlooked phase of transformation that most women skip — and how that missing step can stall progress for months or years.

If you've ever wondered why discipline, grit, or dieting no longer deliver the results they once did, this conversation may help you finally understand what's been holding you back — and what a more supportive approach can look like.

Tune in for a refreshing, compassionate perspective on midlife metabolism and creating meaningful change.

Guest Resources

👤 Guest: Ashley Fillmore

🎧 Podcast – Cheers to Your Success

• Spotify: https://open.spotify.com/show/4iI6xu2M2ZADHm9HlANuQ1

• Apple Podcasts: https://podcasts.apple.com/us/podcast/cheers-to-your-success/id1610771665

🧠 Programs Mentioned

• One on one customized coaching

• Seven Day Metabolic Reset Program

• Hormone and metabolism focused weight loss support

🌐 Connect with Ashley

• Website: https://www.metabolicfix.com/podcasts/cheers-to-your-success

• Instagram: https://www.instagram.com/ashleyfillmore1

• LinkedIn: https://www.linkedin.com/in/ashley-fillmore-aa703b186/

✨ Work with Sherry

🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/

🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/

🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/

📌 Useful Links

🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/

🎧 Tune In Now

• Listen to this week's episode and take the next step toward creating your epic life!

• epicyou.com/podcast

🌐 Connect with Me

• Website: epicyou.com

• Instagram: @drsherryprice

• Facebook: EpicYOU

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