261 - How to Optimize Your Partying with Evan Cudworth, The World’s First Party Coach

Evan Cudworth is known as the world’s first Party Coach and the creator of The Party Within, a framework designed to help adults reconnect to joy, presence, and authentic human connection in a culture that is increasingly optimized, anxious, and isolated. His work blends psychology, flow state, and community-building, and has been featured in GQ, The Washington Post, LA Times, and Teen Vogue.

In this episode, we explore the idea of a “party coach” as something much deeper than nightlife or entertainment. This is about participation. About play. About rebuilding connection in a time when many of us are high-functioning but lonely.

We talk about the evolution of party culture, the spiritual benefits and risks of partying, the tension between wellness culture and hedonism, and why so many adults have quietly opted out of real-life connection. We unpack the difference between numbing and presence, and how intentional gatherings can actually support mental health and nervous system regulation.

This conversation is ultimately about how we show up in life. Not as performers. Not as optimizers. But as participants.

Website: https://partycoach.me

Instagram: https://www.instagram.com/evan_cudworth/

TikTok: https://www.tiktok.com/@evan_cudworth