260. Your Secret Weapon in Dealing With Stress and Overwhelm

Stress and overwhelm are things most of us have learned to push through—especially in military life. But in this episode of More Than a Milspouse, I’m sharing why stress has such a powerful impact on our ability to change, grow, and even enjoy our lives and what we can do about it.

This episode is about learning to listen to your body, create safety first, and build a life that moves you out of survival mode—even when military life remains unpredictable.

In this episode, I cover:

• Why stress makes change feel so difficult
• How military life keeps many spouses stuck in fight-or-flight
• What nervous system regulation actually means (and what it doesn’t)
• The difference between reacting and responding under stress
• Small daily practices that support long-term regulation

Your body is not the problem—it’s your secret weapon. And when you learn to listen instead of push through, real change becomes possible.

Better Together, Christine

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