26. How to Recommit to Training (The RECOMMIT Framework)

If you’ve fallen off your training routine, this episode is your restart button.

In this conversation, Natasha breaks down why we lose momentum and what it actually takes to rebuild consistency that lasts. You’ll learn how motivation naturally fluctuates, why all-or-nothing thinking keeps you stuck, and how to shift from guilt to action using her RECOMMIT Framework—a step-by-step approach grounded in cognitive behavioral therapy, motivational interviewing, and behavior change science.

Whether you’re an FSP athlete getting back into your rhythm, a climber trying to fit strength training around life, or just someone who’s tired of starting over, you’ll walk away with practical tools and journal prompts to help you reflect, reset, and move forward again—one session at a time.

Listen to learn:

• Why falling off isn’t failure—it’s data

• How to break the all-or-nothing mindset

• What small actions rebuild identity and momentum

• How to use the RECOMMIT Framework to restart training with confidence

If you’re ready to get back to consistent strength training and stay there, this episode will show you exactly how.

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