#258 | When Your Body Shuts Down During a Fight: Understanding the Freeze Response

What happens when you freeze up during a difficult conversation with your partner—when your mind goes blank, your voice disappears, and you can't find the words? Todd explains why shutting down isn't a weakness. It's your nervous system trying to protect you from emotional overwhelm.

In this episode, Todd breaks down the freeze response and why it happens. When your body shuts down, your partner might interpret it as disinterest or rejection. But that's not what's really going on. You're not choosing to withdraw—your nervous system is trying to help you survive an emotional flood. Todd shares the story of Martine and Larry, a couple who struggled with this pattern for years. When Larry would get expressive about his frustrations, Martine would completely shut down. The more desperate Larry became to connect, the deeper Martine would retreat.

Then Todd taught Martine something different. Instead of disappearing completely, she learned to stay present in her body through simple grounding techniques: pressing her feet into the floor, holding a warm cup of tea, placing her hand on her heart, and maintaining eye contact with Larry. She didn't say a word, but Larry felt her presence for the first time. That shift changed everything.

Todd reminds us that healing doesn't always come through talking. When your nervous system is frozen, words won't come—and that's okay. What you need is more safety. Safety in your body, safety in the relationship, and safety to feel without having to fix anything. When you can stay in the room energetically, you begin to rewire that freeze response and reclaim your sense of choice.

If you or your partner shuts down during conflict, this episode offers practical tools you can use right away. You don't have to perform connection—you just have to allow it.

If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.

Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclass

Todd Creager, LCSW, LMFT

Todd is a sex expert and therapist in Huntington Beach. He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. [phone].

You can find more tips and resources from Todd Creager at: https://toddcreager.com

HELPFUL LINKS:

• Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity
• Secrets to a Sexy Marriage: https://toddcreager.kartra.com/page/sexy-marriage-secrets
• 7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYM
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