257. Overtrained, Under focused, and Falling Behind? Here's the Fix...

Dive deep into discussions about overcoming brain fog, optimizing neurotransmitter health, and the essential role of consistency and recovery in athletic performance. The team also emphasizes the importance of safe dismounts in bull riding, shares insights on maintaining fitness during the demanding rodeo season, and highlights the critical impact of periodization and proper stress management. Don't miss this

Show Notes:

00:00 Introduction to Champion Living Podcast

00:37 Brain Fog and Neurotransmitters

01:22 Understanding Dopamine and Serotonin

01:58 Experimenting with Workouts and Diet

03:37 Choline and Cognitive Performance

07:56 Hormone Levels and Blood Work

10:52 Hormone Replacement Therapy Insights

16:39 Supplements and Safety Concerns

18:44 AI in Fitness and Nutrition

20:45 Training with Injuries

31:02 Understanding Periodization in Training

32:00 Adapting Training to Life Seasons

32:43 Managing Stress and Training Balance

35:41 Launching an In-Season Program

40:46 Bull Riding and Training Insights

50:25 Commitment and Decision Making in Rodeo

Learn More:

Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up

We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:

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Frost Legacy Bull Riding Schools

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Home Gym Equipment from GetRx’d

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Icehole Coolers and drink ware:

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Learn More:

Website: www.championlivingfitness.com

Instagram: www.instagram.com/champion.living

YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw

Champion Living Private Facebook Group:

www.facebook.com/groups/934793523869642