255: This Year, Be Your Own Valentine

Ever notice how Valentine’s Day can make love feel like a report card?

Who got the flowers, who made the effort, who felt chosen, and who quietly questioned their worth.

In this episode, we’re not canceling Valentine’s Day. We’re reclaiming it.

We talk about how love slowly turned into a scoreboard and what shifts when you stop measuring your worth through gestures, effort, or being chosen and start becoming your own source of love, safety, and devotion.

This isn’t about giving up on love. It’s about changing the way you experience it.

Episode Resources

✨ Take the Heartbreak Quiz to uncover the emotional pattern that turns days like Valentine’s into pressure instead of connection.

✨ Join the Heal Your Heartbreak Challenge to gently release the old heartbreaks still shaping how you love today.

In this episode, we explore:

✨ Why Valentine’s Day triggers feelings of being chosen, compared, or left behind

✨ How love quietly turned into proof instead of presence

✨ What “being your own Valentine” actually means in real life

✨ A simple self-love ritual you can do whether you’re single or partnered

✨ How choosing yourself first changes how you show up in relationships

If you’ve ever felt disappointed on Valentine’s Day even when “nothing is wrong,”

this episode will help you understand why and offer a different way forward.

Get Started Here

✨ Book a Relationship Clarity Call to unpack the emotional patterns Valentine’s Day tends to activate and learn how to create safety, clarity, and self-trust in your relationships again.

Connect with Me

🌐 www.sanaiyahgurnamal.com

▶️ @sanaiyahgurnamal

IG @sanaiyahgurnamal

@projectlovingmyselfpodcast

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