254 The New Rules of Women's Health With Meghan Rabbitt

Show Notes

For decades, women have been told their symptoms are “normal,” “just stress,” or something they need to push through. But what if the problem isn’t your body—it's a healthcare system that hasn’t been built with women in mind?

In this powerful episode, Stephanie Shaw sits down with award-winning journalist and author Meghan Rabbitt to unpack why so many women in midlife feel unheard, dismissed, or confused about their health—and what it actually takes to change that. Meghan shares insights from her book New Rules of Women’s Health, revealing how women can move from passive patients to informed, confident advocates.

This conversation is especially important for women navigating menopause, fatigue, stubborn weight changes, and energy crashes—who are often told “everything looks normal” while feeling anything but. Meghan breaks down how to prepare for medical appointments, ask better questions, and recognize when something isn’t being fully addressed.

You’ll also hear why involving partners and loved ones in women’s health conversations matters more than ever, and how bridging the gender gap in healthcare understanding can lead to better outcomes—not just for women, but for families as a whole.

If you’ve ever left an appointment feeling dismissed, overwhelmed, or unsure of your next step, this episode will help you reclaim your voice and your confidence in caring for your health.

What You Will Learn

• Why women are more likely to experience medical gaslighting—and how to prevent it
• How to prepare for healthcare appointments so your concerns are taken seriously
• Tools for navigating complex health decisions during menopause and midlife
• The importance of understanding medical information instead of outsourcing your authority
• How involving partners and allies can improve women’s long-term health outcomes

About Our Guest: Meghan Rabbitt is an award-winning journalist, author, and women’s health advocate. Through her book New Rules of Women’s Health, she empowers women with practical, evidence-based tools to navigate healthcare, advocate for proper care, and bridge the gender gap in medical understanding.

To learn more about our guest, click here: https://hellohotflash.com/episodes/new-rules-meghan-rabbitt

Additional Resources

Learn how to feel clear, steady, and in control again: https://hellohotflash.com/assessments

Listen to the limited-series podcast Christian Women and Menopause: https://hellohotflash.com/christian-women-and-menopause