254 | An Orthopedic Surgeon's Perspective on What Matters More: Surgery vs. Rehab

In this episode, we break down a powerful message from orthopedic surgeon Dr. Howard Luks - a message every ACL athlete needs to hear. After more than 30 years in the operating room, Dr. Luks says something surprising: "surgery is often the least important part of recovery — rehab is what truly shapes your outcome." We unpack this statement, share why even a “perfect surgery” can fail when rehab is inconsistent, and explain how an average procedure paired with great rehab can lead to outstanding results. Through personal experience, athlete stories, and evidence from the broader orthopedic world, this episode reframes ACL rehab as an active, long-game process - one built on consistent work, smart guidance, and a commitment to rebuilding strength, mobility, and confidence over time. It’s a grounded, refreshing reminder that the real turning point is what happens after the operating room.

Add these two links for Dr. Howard Luks in the shownotes please:

• Post: https://x.com/hjluks/status/1945430702033650061
• Dr. Luks' Website: https://www.howardluksmd.com/about/

Ways we can connect:
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Our website: www.theaclathlete.com
Email: [e-mail]
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