253 Meditating On The Bible To Ease Menopause And Stress

Show Notes

Life in midlife can feel like a constant sprint—especially during perimenopause and post-menopause. Between shifting hormones, changing energy levels, and the mental load of work, family, and health, many women find themselves simply trying to get through the day. But surviving is not the same as thriving.

In this short but powerful episode, we explore what it really means to meditate on God all day—not as a formal practice reserved for quiet mornings, but as a way of living that shapes your thoughts, decisions, and responses in every moment. Grounded in Scripture and real-life experience, this segment connects faith, mindset, and intentional living during seasons of physical and emotional change.

Using Psalm 19:14 and Joshua 1:8 as anchors, this episode reframes meditation as an active, daily alignment of your heart and mind with God’s Word. You’ll hear how intentional meditation—just like intentional health goals—creates clarity, steadiness, and direction, even when your body feels unpredictable.

This conversation is especially meaningful for women navigating menopause who feel overwhelmed, depleted, or disconnected from themselves and from God. True healing doesn’t come from faith alone or physical strategies alone—it comes when both work together. Even one intentional minute, repeated throughout the day, can restore peace, confidence, and purpose.

What You Will Learn

• Why meditating on God’s Word throughout the day matters more than a single quiet-time routine
• How subconscious thought patterns influence stress, energy, and emotional resilience during menopause
• The connection between intentional meditation, mindset, and aligning daily actions with your values
• Simple, practical ways to integrate Scripture and prayer into ordinary moments
• How consistent, small acts of faith can lead to deep spiritual and emotional transformation