251. Mindset Reset: What Losing A Friend Taught me About Truly Living

Hi Mamas,

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This week’s Monday Mindset Reset is a tender one. 💕 We’re anchoring ourselves in a quote that feels especially powerful after experiencing the loss of a friend:

💭 “You cannot add more years to your life, but you can add more life to your years.” — Unknown

Loss has a way of shaking us awake. It reminds us that tomorrow isn’t guaranteed, and that waiting for “someday” only robs us of today. This episode is all about how to live more fully now… in the little moments, in the ordinary days, and in the choices that bring more joy, connection, and intention into your life.

Inside This Episode, We’ll Talk About: ✔️ Why “someday” thinking keeps us stuck in busyness and guilt ✔️ How to add more joy and presence to the everyday moments you already have ✔️ Why your health (yes, including that mammogram!) is part of living fully ✔️ Simple mindset shifts that help you celebrate ordinary days as extraordinary ✔️ How to choose joy even in the middle of chaos

Because mama, you don’t know how many years you get… but you do get to choose how you live the ones you have.

💛 This Week’s Mindset Challenge: Find one small way every single day to add more life to your years. It doesn’t have to be big or expensive—it just has to be intentional. ✅ Sip your coffee outside for five minutes before the day begins ✅ Put on music and have a silly dance party with your kids ✅ Send a “just because” text to a friend telling her you love her

Those small things add up to a life that feels full… not just busy.

📣 I’d love to hear what you’re doing this week to add more life to your years! Come share inside our free Facebook community Work-Life Balance For Working Moms and inspire another mama who might need your reminder.

⭐ If this episode gave you a little perspective, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and start living with more joy, too! ⭐⭐⭐⭐⭐

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Love & Light, Kerri

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