250. Stop Starving, Start Living: Metabolism, Hormones & the Truth About Women's Health with Dani Conway

Are you tired of the "eat less, exercise more" mantra that leaves you fatigued and frustrated? In this episode of the Thrive State Podcast, I sit down with nutrition expert Dani Conway to debunk the biggest myths in women's health. We dive deep into why traditional diet culture fails women over 40 and how shifting from chronic restriction to nutrient density can actually unlock your best body and energy yet.

We discuss the power of resistance training over cardio, the essential role of animal fats for hormone health, and why your "nervous system" might be the hidden reason you aren't seeing results. It's time to stop starving and start living.

In this episode, you'll learn:

• Why "Eat More to Weigh Less" is a metabolic game-changer.
• The importance of hitting 100g of protein daily for hair and skin health.
• How to navigate the "Silent Crisis" of fatigue and weight gain in your 40s.

Resources:

• Get the #1 Bestseller: Download the 2nd edition of Thrive State at thrivestatebook.com.
• Free Longevity Guide: Download your resource guide at thrivestatestarter.com.
• Follow Me: @doctorvmd

Episode Highlight:

• The Five to Thrive: Dani's journey from 65 lbs overweight to her leanest, strongest self at 49.
• Breaking the "Starvation" Cycle: Why diet culture and "fat-free" myths are ruining women's metabolisms.
• The Foundations of Fuel: The "100g Protein Rule" and why animal fats are non-negotiable for hormones.
• Beyond the Plate: Using lab testing and nervous system regulation to break through weight loss plateaus.
• Sustainable Success: Tactical tips for busy women to batch cook and prioritize their health.