250 Hz Tone – The Grounding Vibration

This episode is a journey into the world of pure frequencies. We present a 250 Hz sine wave tone—a fundamental vibration with a low, gentle sound. In sound therapies, frequencies in this range are often associated with a sense of stability and security. It is believed that the 250 Hz tone helps to calm the nervous system and create a "sonic anchor."

Perfect for:

• Deep meditation and breathwork.
• Creating a stable sound background that does not distract.
• Soothing feelings of anxiety and internal chaos.
• For individuals exploring the effects of specific frequencies on well-being.